Tag Archives: Garlic

Garlic Lime Chicken

Marinade
3/4 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon paprika

1/2 teaspoon onion powder

1/4 teaspoon dried thyme
1/4 teaspoon dried parsley
2 teaspoons garlic powder
4 tablespoons lime juice

Ingredients
4 boneless, skinless chicken breast
2 tablespoons butter
1 tablespoon olive oil

1/2 onion, sliced thinly
6 cloves of garlic, whole

Garlic Lime Chicken
Place the chicken in the marinade for a minimum of an hour or overnight.

Heat butter and olive oil in a large heavy-bottomed pan over medium heat. Remove the chicken from the marinade and allow it too cook on each side until golden brown (5-7 minutes each side). Remove the chicken and set aside, brown the onions and then add the whole garlic, turn the heat down to low and add the chicken and marinade back in and allow to cook until the chicken is fully cooked, this should take about 15-20 minutes.

You can also use this recipe and just grill the chicken for a delicious finish.

Drunken Whiskey Garlic Shrimp

Who doesn’t like whiskey, did you know that there are 0 carbs in whiskey. Just another reason to grab a bottle and start enjoying. Well, at least share the bottle with your friends. ūüėČDrunken Whiskey Garlic Shrimp

Ingredients
2 pounds shrimp (if frozen, thaw the shrimp in a colander and run cold water over it or allow it to thaw in the fridge)
4 tablespoons minced garlic
1/4 cup whiskey
1/2 jalapeno, seeded and diced
1 tablespoon old bay seasonings
2 tablespoons lemon juice

Directions
Place all of the ingredients in zipalock bag and allow it to marinate for at least 2 hours in the fridge, it can also marinate overnight for an intense flavor.

Remove the shrimp from the marinade and place them on wooden skewers that have been soaked in water.

Grill the shrimp on each side for 3 to 4 minutes (depending on the size.) When the shrimp has changed from translucent to white, it is done. Serve with additional wedges of lemon.

Butter Chicken

I am a huge fan of butter! My friends make fun of me because I buy butter from Costco 2014-06-12 20.23.13and I usually buy 8lbs of it to last me a month. I live alone so this delicious butter is not shared with anyone else, it is just for me!

I am a firm believer in buying grass-fed organic butter. Why? Let me list the reasons.

1.) Grass-fed butter contains lauric acid.

2.) Butter is filled with antioxidants, beta carotene, vitamin E (another antioxidant that helps protect our heart), vitamin K (helps our body with blood clotting), vitamin D(strengthens immune system and proper absorption of calcium), Activator X, aka.Vitamin K2 (bone strength and calcium distribution), selenium (an antioxidant that shows some evidence of reducing the odds of prostate cancer), and one of the best sources of vitamin A (promotes the health of our thyroid, adrenals, organs, and aids in the absorption of calcium).

3.) It tastes so much better, the rich color is an indicator that it is filled with nutrients.

4.) Butter helps fat-soluble vitamins be absorbed by the body which means that you actually benefit from the great healthy foods that you eat!

5.) Butter contains short and medium chain fatty acids, studies show that these acids help the great battle against cancer and benefits our immune system.

6.) Grass-fed butter has the highest levels ¬†of conjugated linoleic acid (CLA), which keeps you skinny (no, really- studies show that it helps with weight loss and weight management, and if that wasn’t enough- it fights against carcinogens.)

7.) Children are growing faster due to the hormones found in milk, when feeding your children organic milk and butter, you are keeping them from ingesting harmful chemicals and hormones that they do not need.

Yeah, and did I mention that it tastes amazing???

Ingredients
4 tablespoons butter
1 onion, minced
4 cloves garlic, minced
3-4 chicken breasts or 6-8 chicken thighs, cut into bite size pieces
1 inch piece of ginger, peeled and grated
3/4 teaspoon garam masala
1 1/2  teaspoons chili powder
1 1/2  teaspoons turmeric
1 1/2  teaspoons cinnamon
1 1/2  teaspoon salt
1 cup heavy cream
4  tablespoons tomato paste

Directions
Saute onion and garlic in butter in medium-low heat. Add the chicken and allow it to brown on all sides, this should take about 10 minutes.

Add the spices to the chicken and stir in the tomato paste.

Cover the pot and allow it to cook in the spices for 10 minutes.

Stir in the cream and lower the heat to low and allow it to simmer for another 10 minutes.

Serve over rice, cauliflower, with naan or just the way it is.

Shrimp de Jonghe

Shrimp De Jonghe

I love shrimp and sometimes, you just want something different. This dish is definitely that! You won’t believe how simple it is to make.

Ingredients
2 pounds shrimp, peeled and deveined
1 cup dry white wine (low-carbers just substitute this with chicken broth and some more butter)
1 1/4 cup chicken or vegetable broth
1 cup butter, melted
4 cloves garlic, minced
1/8 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1 pinch ground cayenne pepper
1/2 teaspoon paprika
1 shallot, minced
2 cups fresh bread crumbs ( if I am doing the low-carb version I use 1 cup coconut flour and 1/2 cup almond flour)
1 cup chopped fresh parsley

Directions
Preheat oven to 350 degrees F and lightly grease a 11×7 casserole dish with butter.

Place the shrimp in a single row on the bottom of the dish.

Pour the wine and broth over the shrimp .

In a medium bowl, combine together the melted butter, garlic, salt, pepper, cayenne pepper, shallot, paprika, parsley and bread crumbs.

Sprinkle the mixture over the shrimp and pat down gently.

Bake for 20-25 minutes or until the shrimp is completely cooked through and the top is golden brown.

Fried Vegetable and Paneer Kofta Balls

Fried Vegetable & Cheese Kofta BallsKofta Ball Ingredients
2 cups cauliflower, grated
2 cups cabbage, grated
1 cup almond flour
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon Asafoetida (omit if you do not have it)
1 teaspoon garam masala
1 teaspoon ground cumin
1/2 teaspoon coriander powder
1/2 teaspoon turmeric
1/4 teaspoon cayenne
2 tablespoons garlic paste
1 tablespoon ginger paste
1 teaspoon poppy seeds lightly roasted and ground into a powder
3 tablespoons cashews ground into a thick paste
24 cubes of paneer cheese
Enough coconut oil to fry the koftas in (feel free to use any oil that you have at home)
Set aside another 1/2 cup of almond flour so you can roll the balls in the inf you want a more defined exterior coating.

Mint Chili Sauce Ingredients
1 1/2 teaspoons garlic
2 tablespoons mint leaves
1/4 piece of red chili pepper
1/2 cup yogurt
1/2 lime, juiced
1/4 teaspoon salt
1/8 teaspoon black pepper

Kofta Ball Directions
Combine all of the ingredients together but the last two. Allow them to sit in a large bowl together for 30 minutes to allow the dry ingredients to get absorbed into the vegetables and the flour to absorb all of the liquid.

You can make the balls as large or as small as you want. I like to make them big enough so I can safely pop one in my mouth without looking like I just stuffed my face. Place a piece of paneer at the center and then roll the dough into balls. This recipe usually makes 24.

Bring the oil up to 350 degrees F.

Fry a few at a time, make sure you do not overcrowd the pan so the temperature stays up and they all brown evenly. Allow the balls to dry on paper towels. Serve with the sauce.

Mint Chili Sauce Directions
Combine all of the ingredients together in the blender and blend. Serve on the side or directly over the fried balls.

Cooking 101: Stovetop Parmesan Herb Chicken

I love recipes that can be made in a single pot, that means less cleaning for me. It also means that I can store the food in the same pot that I made it in. Yeah, I really am that lazy!Cooking 101: Stovetop Parmesan Herb Chicken

The touch of fresh herbs and Parmesan Cheese really adds flavor and depth to this simple chicken dish. I love this because you can change the flavor around by just adding different herbs, once you get the basic idea down, try incorporating whatever you like into the recipe.

Ingredients
2 tablespoons butter
1 family pack of chicken breast or chicken thighs (boneless and skinless)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 tablespoon fresh rosemary
1/4 tablespoon fresh chives
1/4 tablespoon thyme
1/4 cup Parmesan cheese
1/2 tablespoon chives

Directions
Melt the butter in a large pan, I like to use a dutch oven.

Add the chicken and sprinkle half of the salt, garlic powder and pepper.

Brown the chicken on one side for 4-5 minutes until golden brown.

Sprinkle the salt, garlic powder and pepper on the second side and cook until golden brown for 4-5 minutes.

Add the fresh rosemary, chives and thyme to the chicken and allow it to cook for another 30-40 minutes. Take and cut a piece towards the outside of the pan in the center to ensure it is fully cooked.

Sprinkle the chicken with the Parmesan cheese and the remaining chives.

Serve with some delicious vegetable sides.