Tag Archives: Chicken Breast

Garlic Lime Chicken

Marinade
3/4 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon paprika

1/2 teaspoon onion powder

1/4 teaspoon dried thyme
1/4 teaspoon dried parsley
2 teaspoons garlic powder
4 tablespoons lime juice

Ingredients
4 boneless, skinless chicken breast
2 tablespoons butter
1 tablespoon olive oil

1/2 onion, sliced thinly
6 cloves of garlic, whole

Garlic Lime Chicken
Place the chicken in the marinade for a minimum of an hour or overnight.

Heat butter and olive oil in a large heavy-bottomed pan over medium heat. Remove the chicken from the marinade and allow it too cook on each side until golden brown (5-7 minutes each side). Remove the chicken and set aside, brown the onions and then add the whole garlic, turn the heat down to low and add the chicken and marinade back in and allow to cook until the chicken is fully cooked, this should take about 15-20 minutes.

You can also use this recipe and just grill the chicken for a delicious finish.

Butter Chicken

I am a huge fan of butter! My friends make fun of me because I buy butter from Costco 2014-06-12 20.23.13and I usually buy 8lbs of it to last me a month. I live alone so this delicious butter is not shared with anyone else, it is just for me!

I am a firm believer in buying grass-fed organic butter. Why? Let me list the reasons.

1.) Grass-fed butter contains lauric acid.

2.) Butter is filled with antioxidants, beta carotene, vitamin E (another antioxidant that helps protect our heart), vitamin K (helps our body with blood clotting), vitamin D(strengthens immune system and proper absorption of calcium), Activator X, aka.Vitamin K2 (bone strength and calcium distribution), selenium (an antioxidant that shows some evidence of reducing the odds of prostate cancer), and one of the best sources of vitamin A (promotes the health of our thyroid, adrenals, organs, and aids in the absorption of calcium).

3.) It tastes so much better, the rich color is an indicator that it is filled with nutrients.

4.) Butter helps fat-soluble vitamins be absorbed by the body which means that you actually benefit from the great healthy foods that you eat!

5.) Butter contains short and medium chain fatty acids, studies show that these acids help the great battle against cancer and benefits our immune system.

6.) Grass-fed butter has the highest levels  of conjugated linoleic acid (CLA), which keeps you skinny (no, really- studies show that it helps with weight loss and weight management, and if that wasn’t enough- it fights against carcinogens.)

7.) Children are growing faster due to the hormones found in milk, when feeding your children organic milk and butter, you are keeping them from ingesting harmful chemicals and hormones that they do not need.

Yeah, and did I mention that it tastes amazing???

Ingredients
4 tablespoons butter
1 onion, minced
4 cloves garlic, minced
3-4 chicken breasts or 6-8 chicken thighs, cut into bite size pieces
1 inch piece of ginger, peeled and grated
3/4 teaspoon garam masala
1 1/2  teaspoons chili powder
1 1/2  teaspoons turmeric
1 1/2  teaspoons cinnamon
1 1/2  teaspoon salt
1 cup heavy cream
4  tablespoons tomato paste

Directions
Saute onion and garlic in butter in medium-low heat. Add the chicken and allow it to brown on all sides, this should take about 10 minutes.

Add the spices to the chicken and stir in the tomato paste.

Cover the pot and allow it to cook in the spices for 10 minutes.

Stir in the cream and lower the heat to low and allow it to simmer for another 10 minutes.

Serve over rice, cauliflower, with naan or just the way it is.

Drunken Whiskey Chicken

Drunken Whiskey ChickenI find myself in a food rut all of the time, I make dishes that are easy and do this consistently because I am lazy. It feels good to get that off of my chest! I made this dish the other night and it was amazing. It has a nice kick of sweetness from the grapefruit juice (you can use pineapple juice if you want) and there is an amazing combination of flavors that includes the sweetness from the juice, intense flavors from the bourbon and heat from the hot sauce. You won’t be disappointed!!

Ingredients
1 tablespoon vegetable oil
1/2 cup onion, chopped
4 chicken breasts or 2lbs of chicken thighs
2 tablespoons soy sauce
1/2 teaspoon garlic powder
1 cup sugar-free grapefruit juice (if you choose not to use this, use a few drops of stevia with water)
4 tablespoons bourbon whiskey
1/8 teaspoon black ground pepper
1/4 teaspoon salt
1 tablespoon sugar substitute
1 teaspoon hot pepper sauce(optional)

Directions
Saute the onions in a large skillet over medium-high heat until golden brown then add the chicken and allow it to brown on both sides.
Combine the remaining ingredients together and whisk until well blended.

Pour the mixture over the chicken and allow it to come up to a simmer and the chicken should be cooked thoroughly this will take 15-20 minutes. Please make sure it is fully cooked before serving and keep an eye to ensure it does not burn.

Serve over rice, cauliflower or just dive in with a fork!!

TIP: You can also marinate the chicken in these ingredients for at least an hour or overnight and then grill for the most delicious meal you have had in a while!

Cooking 101: Stovetop Parmesan Herb Chicken

I love recipes that can be made in a single pot, that means less cleaning for me. It also means that I can store the food in the same pot that I made it in. Yeah, I really am that lazy!Cooking 101: Stovetop Parmesan Herb Chicken

The touch of fresh herbs and Parmesan Cheese really adds flavor and depth to this simple chicken dish. I love this because you can change the flavor around by just adding different herbs, once you get the basic idea down, try incorporating whatever you like into the recipe.

Ingredients
2 tablespoons butter
1 family pack of chicken breast or chicken thighs (boneless and skinless)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 tablespoon fresh rosemary
1/4 tablespoon fresh chives
1/4 tablespoon thyme
1/4 cup Parmesan cheese
1/2 tablespoon chives

Directions
Melt the butter in a large pan, I like to use a dutch oven.

Add the chicken and sprinkle half of the salt, garlic powder and pepper.

Brown the chicken on one side for 4-5 minutes until golden brown.

Sprinkle the salt, garlic powder and pepper on the second side and cook until golden brown for 4-5 minutes.

Add the fresh rosemary, chives and thyme to the chicken and allow it to cook for another 30-40 minutes. Take and cut a piece towards the outside of the pan in the center to ensure it is fully cooked.

Sprinkle the chicken with the Parmesan cheese and the remaining chives.

Serve with some delicious vegetable sides.